It's personal

Hi Ladies! A couple of people have asked what products do I use at home.  I will have more than one post regarding this area as there are many things to share about personal hygiene, my vitamins and self health products and cosmetics.  The pictures in this post will give an "eyedea" on what these products look like if you were to go searching in the stores.  Aside from the skin care line all  groceries products should be located in Kroger and Target, and even Walgreens will have the other products! 

MY HAIR CARE regime is very simple. Simplicity is the name of everything for me if it's not simple I don't really like to fool with it.  I normally purchase my hair care products from Target it's the Shea Moisture Line. 

• Wash my hair with sulfate free shampoo African Black Soap Deep Cleansing Shampoo  1 per month.  
• Co-wash almost every week with African Black Soap Balancing Conditioner. 
• Once my hair is nice and clean I use a Shea Mask to moisture my wet hair. As a styling aid I use just a small amount of Coconut & Hibiscus Curling Souffle.

That's it.  Everyday I wake up I refresh my curly hair with a mist of water and olive oil or Jane Carter Leave In conditioner. 

 

MY SKIN CARE regime is the EvanHealy the Blue is good for sensitive skin as my skin is very sensitive and this line is holistic which mean there are no artificial ingredients or harsh chemicals and the line uses essential oils so the smell is nice and light but because it from essential oils the benefits are excellent.  Use twice a day can be purchased online or at Whole Foods Market.

 

MY DENTAL CARE regime is Tom of Maine Toothpaste, toothbrush and a tongue scrapper.  Flossing is important to me especially when I get something stuck in between my teeth.  It's annoying the dental picks which are not shown below is what I use.   I will be purchasing a water pick soon and will give updates on whether this is a great addition to my regime. 

 

MY IMMUNE BUILDING CARE regime is drinking a shot of probiotic every morning and taking vitamin C.  The probiotic is for good flow of healthy bacteria in your gut.  A healthy gut = stronger immune system.  I drink Good Belly the taste is not bad and the results are fantastic.  No colds, or stomach bugs and I have great digestive system since drinking this and staying on top of taking my vitamin C. 

In a post to come, I will share other personal items that I'm using that works for me.  And my friend you will still find that I have included a recipe for you! The heat is up and what a refreshing cool dip this can be. Instead of ranch, dip your baby carrots in this creamy dip.

Avocado Chive Dip

1. Two avocados
2. 1/4 cup v. mayo
3. 1/2 cup fresh chives
4. 2 tbsp. fresh lemon juice
5. Sea Salt and ground pepper to taste

Place all ingredients in food processor until smooth about 1 min.
Serve with cut up raw veggies, pita chips or anything of your choice


Happy Eating :)