Saturday, May 24, 2014

Vegan Pancakes

It's Saturday Morning! and it's a Long Weekend this is always a motivational time for getting up and making breakfast on Saturdays.  Most morning I'll have fruit or cereal, or yogurt, or granola.  But this morning I was in the mood to make something the required the stove.  By request from a 5 year old I deemed that it was a great morning for PANCAKES. I don't believed I've ever mentioned that my flour choice is spelt.  It's better on my digestive system.  Wheat is a bit harsh on my body.  Spelt is not gluten free, but is a great alternative for those with gluten sensitivity. Please note that there are two varieties white spelt and whole spelt.  Feel free to use the flour of your choice.  But I thought I'd add that I use spelt in case your interested in venturing out and experimenting with other flours.

Pancakes

1 1/2 c. flour
3 1/2 tsp baking powder
1 tsp salt
2 tbsp sugar
1 c. non dairy milk
2 tsp apple cider vinegar
1 tbsp ground flaxseed
1/2 c. water
3 tbsp oil
1/2 tsp vanilla extract

Grab 2 bowls.  A large and small one.  In the large bowl combine all the dry ingredients mix them and set aside.  In the small bowl add the wet ingredients stir about 3 minutes or so with a whisk or fork.


Add the wet to the dry and stir just to combine.  Let mixture rest a couple mins while your pan gets hot preheat it for 8 mins.  Add batter to lighted oil hot griddle pan or skillet.  Use a 1/3 c. measuring cup to get the same sized pancake.  Cook for 3-4 mins on each side. Top with pure grade B maple syrup.


**To keep them warm I normally toss them in my tortillas warmer but a oven will do the same just heat it to 200
                              




Happy Eating :)

No comments:

Post a Comment